The Family Health Blog
The Family Health Blog
- lets you know the latest updates on ways to best keep your family healthy. - keeps you up-to-date with other postings or news about what's happening with updated health and fitness tips.
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Identifying Insect Bites & Stings
Here's a convenient table of different kinds of pattern of rash caused by bites of common insects around you. If unsure, please consult your doctor.
Health Assessment & Wellness Screening
There are Comprehensive Medical Health Assessments for you & your loved ones. Health screening for cancer & detecting illnesses in its early stages are crucial.
Cholesterol: How to Lower Cholesterol?
Heart disease is the number 1 killer in most countries. It is mainly caused by clogging up of the arteries by a fatty substance known as atheroma. Learn how to lower your cholesterol.
Common Nail Diseases
Learn about common Nail Diseases including Fungal infections, Ingrown toenails and other nail problems, their causes, symptoms and medical treatment.
High Blood Pressure or Hypertension
High Blood Pressure or Hypertension is a chronic condition. Find out the symptoms, causes and the self-help treatment you can adopt. A handy blood pressure chart is provided.
Snoring & Obstructive Sleep Apnoea FAQ
What causes Snoring & Obstructive Sleep Apnoea? Can snoring be treated? Q&A
Child Development Milestones at a glance
Developmental milestones are behaviors or physical skills seen in infants and children as they grow and develop eg Rolling over, crawling, walking & talking etc
Ear: Otitis Externa
Otitis externa is a condition in which the skin lining the outer ear canal becomes red and swollen due to infection. What should you do if you encounter such ear problems?
What is Angina? Symptoms, Risk factors, Causes & Treatment.
Angina (also known as angina pectoris) is the name given to pain in the chest that comes from the heart when it is short of oxygen.
Continue reading "What is Angina? Symptoms, Risk factors, Causes & Treatment."
What is Heartburn or GERD? What causes GERD & how do you prevent it?
Heartburn is a feeling of burning discomfort in your chest. GERD(chronic acid reflux) is caused by acid-containing stomach contents leaking back up your throat.
Continue reading "What is Heartburn or GERD? What causes GERD & how do you prevent it?"
How to Get Rid of Acne
Acne is inflammation of the sebaceous (oil) glands of the skin, related to the increase in the levels of the male hormones during puberty in both sexes. Here are some simple Acne Treatment Tips.
Health Screening Packages - Pre-Employment
Health Assessment - Pre-employment & Additional Screening Tests & Investigations
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What is Travellers' Diarrhoea? Symptoms & Treatment
Diarhhoea, abdominal pain and sometimes vomiting are unfortunately common during many overseas trips. Learn the different diarrhoea types & causes.
Continue reading "What is Travellers' Diarrhoea? Symptoms & Treatment"
Self-help High Blood Pressure Treatments
Gives you ways to lower your blood pressure naturally to avoid a lifelong commitment to blood pressure medications.
What is Osteoarthritis?
Arthritis means inflammation of the joints, but there are over 100 different types of arthritis. The most common is osteoarthritis, which is usually not serious.
Substance Abuse & Addictions
Addiction to neurotoxins such as nicotine from smoking, alcohol and drugs eg opiates & cocaine etc are detrimental to your health.
Ear Wax in your Ear
The purpose of the wax is to protect the skin of the ear canal and give it a waterproof coating. What do you do if you have excessive ear wax?
Causes of Skin Cancer
Skin cancer is usually found in fair-skinned people who are exposed to too much sun. Learn what the signs of skin cancer are.
Foreign Body in the Eye
It is any particle such as dirt, metal or sawdust that lodges on the surface of the eye or inside the eye.
Corns, Calluses & Warts on Feet
Tender skin lumps on the feet are usually caused by calluses, corns or warts. Calluses & corns are areas of skin that has thickened, due to constant pressure, while warts are viral infections.
Health Screening Package - Deluxe Screening Plan
Health Assessment - Deluxe Screening Plan with Basic Cancer & Hormone screening.
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Treatment for Sacroiliac Joint and Lower Back Pain
Inflammation of the Sacroiliac joint can cause sacroiliac joint damage, which may cause back pain and pain around the buttocks and legs.
Continue reading "Treatment for Sacroiliac Joint and Lower Back Pain"
What is Gastroenteritis? Gastroenteritis in Children
It is an infection of the bowel that causes diarrhoea and sometimes vomiting. It is very common in young children and is mainly caused by viruses.
Continue reading "What is Gastroenteritis? Gastroenteritis in Children"
What is Diabetes Mellitus, Prediabetes and Insulin resistance?
What are the symptoms and causes of Diabetes, Prediabetes or Insulin resistance? Can thiese lifestyle diseases and chronic health conditions be reversed?
Continue reading "What is Diabetes Mellitus, Prediabetes and Insulin resistance?"
What is Anxiety?
Anxiety is an uncomfortable inner feeling of fear or imminent disaster. Most of us experience some temporary degree of anxiety in our lives.
What is Hepatitis B?
Hepatitis B is a virus that infects the liver. It is very infectious, more so than the AIDS virus. How serious is the problem?
What to do if you have a Nose Bleed
Nose bleeding or Epistaxis is a common condition that many children and adults will encounter. Here's what you should do.
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a disease of the joints, usually the smaller joints in the body. Not always a disabling condition, it can be controlled with medicine.
Anti-Aging Effects of Telomerase on Telomeres
Slow, Stop or even Reverse Cellular Aging - Cell Rejuvenation through Telomerase Activation.
Continue reading "Anti-Aging Effects of Telomerase on Telomeres"
What are the Signs & Symptoms of Stroke? Can you prevent it?
A stroke occurs when an area of the brain is damaged following interruption to its blood supply, resulting in deterioration of mental & physical functions.
Continue reading "What are the Signs & Symptoms of Stroke? Can you prevent it?"
Immunodeficiency / Immunocompromised persons
A person who has an immunodeficiency of any kind is said to be immunocompromised, who may be vulnerable to opportunistic as well as normal infections.
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What are Warts? What are the various treatments for warts?
Warts are lumps on the skin produced by a virus. The virus invades the skin, usually through small injury, and causes the skin to multiply rapidly.
Continue reading "What are Warts? What are the various treatments for warts?"
Non-Invasive Pain Relief Management, Treatment & Therapy
Learn about Effective Non-invasive Pain relief treatment, management & therapy to Improve your quality of life.
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Can a Gluten-free Diet Prevent, Alleviate or Cure many Diseases?
Can a Wheat-free Diet help you to lose weight and reduce Obesity, Heart disease, Auto-immune diseases, Alzheimer's & Cancer or reverse Diabetes & pre-Diabetes?
Continue reading "Can a Gluten-free Diet Prevent, Alleviate or Cure many Diseases?"
Health Screening Packages
Is a full body check-up for you, now that you have reached a certain milestone in life? Absolutely! All men and women should have a medical screening done regularly even when you feel perfectly fine.
What is Gout? What are the Symptoms of Gout?
Learn what is gout, what are the symptoms of gout, what causes gout & is there a treatment for gout? How can you alleviate Gout by changing your diet?
Continue reading "What is Gout? What are the Symptoms of Gout?"
Is Your Mole Cancerous? Detecting Skin Cancer with Dermoscopy
Dermoscopy is a noninvasive diagnostic technique that magnifies the skin & significantly increases the clinical diagnosis of skin lesions and melanoma compared to clinical examination alone.
Continue reading "Is Your Mole Cancerous? Detecting Skin Cancer with Dermoscopy"
Haemoglobin Blood Disorders
Hemoglobinopathy is the medical term for a group of blood disorders and diseases that affect red blood cells - Anaemias, Sickle Cell anaemia, Thalessaemia.
What Causes Allergic Rhinitis? Learn the Symptoms and Treatment.
Allergic rhinitis occurs when your immune system reacts to allergens, causing an allergic reaction such as sneezing, inflammation and a runny nose.
Continue reading "What Causes Allergic Rhinitis? Learn the Symptoms and Treatment."
What is Vertigo?
What causes dizziness or giddiness from Vertigo? Learn the symptoms to look for and the risks that there might be serious causes.
Abdominal Pain - Symptoms & Causes
Abdominal pain or Stomach aches are very common, especially with children. Learn the common causes and various symptoms that might indicate a medical condition.
What is Asthma?
Asthma is a common chest condition in which there is temporary narrowing of the breathing tubes in the lungs (airways) because they are hyper-reactive, causing wheezing & breathing problems.
Atopic Eczema
Eczema refers to a red, scaly, itchy, sometimes weeping skin condition. Atopy refers to an allergic condition that tends to run in families and includes problems such as asthma, hay fever etc.
Health Screening - Special Screening Plan
Health Assessment - Special Screening Plan for Healthy aging & Detection of Chronic diseases.
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The DASH Diet - Foods that lower blood pressure
Start the DASH Diet to lower blood pressure naturally. The hypertension diet lists the foods that lower blood pressure.
Continue reading "The DASH Diet - Foods that lower blood pressure"
Chronic Neurological Disorders - Symptoms & Risks
Learn the Signs and Symptoms of Chronic Neurological Disorders. Seek medical attention as soon as possible if you are unsure of your medical condition.
Continue reading "Chronic Neurological Disorders - Symptoms & Risks"
Self Help Treatment of Diabetes
Diabetes self management methods including comprehensive Diabetes diet information and exercise tips.
What is Conjunctivitis?
It is an inflammation of the conjunctiva, which is a thin, clear tissue that lines the eyelids and the eyeball, except the cornea. It is very common.
Grow New Brain Cells - The Neurogenesis Diet
Despite popular belief, it is actually possible to Grow New Brain Cells with a Neurogenesis Diet & exercise. Learn what brain boosters and supplements you need.
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Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections
(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.
Healthy Diets for Optimal Health
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Watch this fascinating Ted.com video by Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life - How to live to be 100+.
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.