The Family Health Blog
- lets you know the latest updates on ways to best keep your family healthy. - keeps you up-to-date with other postings or news about what's happening with updated health and fitness tips.
Losing weight reduces your risks of heart disease, stroke, diabetes, cancer, gall bladder trouble, hiatus, hernia, high blood pressure and arthritis, especially of the hips and the knees.
Addiction to neurotoxins such as nicotine from smoking, alcohol and drugs eg opiates & cocaine etc are detrimental to your health.
Travellers to countries that have low standards of health and hygiene risk contracting infectious diseases, caused by contaminated food and water and by mosquitoes. Here are some travel health tips.
The purpose of the wax is to protect the skin of the ear canal and give it a waterproof coating. What do you do if you have excessive ear wax?
Tender skin lumps on the feet are usually caused by calluses, corns or warts. Calluses & corns are areas of skin that has thickened, due to constant pressure, while warts are viral infections.
Use the Blood Pressure Chart to assess if you have a healthy blood pressure. Various hypertension definitions are provided.
Continue reading "Blood Pressure Chart - What is the normal blood pressure range?"
Anxiety is an uncomfortable inner feeling of fear or imminent disaster. Most of us experience some temporary degree of anxiety in our lives.
Is a full body check-up for you, now that you have reached a certain milestone in life? Absolutely! All men and women should have a medical screening done regularly even when you feel perfectly fine.
Skin cancer is usually found in fair-skinned people who are exposed to too much sun. Learn what the signs of skin cancer are.
Slow, Stop or even Reverse Cellular Aging - Cell Rejuvenation through Telomerase Activation.
Continue reading "Anti-Aging Effects of Telomerase on Telomeres"
Angina (also known as angina pectoris) is the name given to pain in the chest that comes from the heart when it is short of oxygen.
Continue reading "What is Angina? Symptoms, Risk factors, Causes & Treatment."
Warts are lumps on the skin produced by a virus. The virus invades the skin, usually through small injury, and causes the skin to multiply rapidly.
Continue reading "What are Warts? What are the various treatments for warts?"
Learn the Symptoms & Causes of various women's health issues and problems eg Cervical Cancer, Osteoporosis, Breast lumps, Anaemia, Urinary tract infection.
Continue reading "Women's Health Issues - Symptoms and Causes"
High Blood Pressure or Hypertension is a chronic condition. Find out the symptoms, causes and the self-help treatment you can adopt. A handy blood pressure chart is provided.
Can a Wheat-free Diet help you to lose weight and reduce Obesity, Heart disease, Auto-immune diseases, Alzheimer's & Cancer or reverse Diabetes & pre-Diabetes?
Continue reading "Can a Gluten-free Diet Prevent, Alleviate or Cure many Diseases?"
Developmental milestones are behaviors or physical skills seen in infants and children as they grow and develop eg Rolling over, crawling, walking & talking etc
Heartburn is a feeling of burning discomfort in your chest. GERD(chronic acid reflux) is caused by acid-containing stomach contents leaking back up your throat.
Continue reading "What is Heartburn or GERD? What causes GERD & how do you prevent it?"
Diarhhoea, abdominal pain and sometimes vomiting are unfortunately common during many overseas trips. Learn the different diarrhoea types & causes.
Continue reading "What is Travellers' Diarrhoea? Symptoms & Treatment"
Rheumatoid arthritis is a disease of the joints, usually the smaller joints in the body. Not always a disabling condition, it can be controlled with medicine.
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult Immunisation Schedule - NAIS
Continue reading "Singapore National Immunisation Schedule - NAIS / NCIS"
It is any particle such as dirt, metal or sawdust that lodges on the surface of the eye or inside the eye.
Dermoscopy is a noninvasive diagnostic technique that magnifies the skin & significantly increases the clinical diagnosis of skin lesions and melanoma compared to clinical examination alone.
Continue reading "Is Your Mole Cancerous? Detecting Skin Cancer with Dermoscopy"
Inflammation of the Sacroiliac joint can cause sacroiliac joint damage, which may cause back pain and pain around the buttocks and legs.
Continue reading "Treatment for Sacroiliac Joint and Lower Back Pain"
Eczema refers to a red, scaly, itchy, sometimes weeping skin condition. Atopy refers to an allergic condition that tends to run in families and includes problems such as asthma, hay fever etc.
Allergic rhinitis occurs when your immune system reacts to allergens, causing an allergic reaction such as sneezing, inflammation and a runny nose.
Continue reading "What Causes Allergic Rhinitis? Learn the Symptoms and Treatment."
It is an infection of the bowel that causes diarrhoea and sometimes vomiting. It is very common in young children and is mainly caused by viruses.
Continue reading "What is Gastroenteritis? Gastroenteritis in Children"
Hepatitis B is a virus that infects the liver. It is very infectious, more so than the AIDS virus. How serious is the problem?
Start the DASH Diet to lower blood pressure naturally. The hypertension diet lists the foods that lower blood pressure.
Continue reading "The DASH Diet - Foods that lower blood pressure"
Gives you ways to lower your blood pressure naturally to avoid a lifelong commitment to blood pressure medications.
A stroke occurs when an area of the brain is damaged following interruption to its blood supply, resulting in deterioration of mental & physical functions.
Continue reading "What are the Signs & Symptoms of Stroke? Can you prevent it?"
A skin inflammation caused by an allergic reaction to certain substances coming into contact with the skin. Learn the Cause, Symptoms & Treatment.
A person who has an immunodeficiency of any kind is said to be immunocompromised, who may be vulnerable to opportunistic as well as normal infections.
Continue reading "Immunodeficiency / Immunocompromised persons"
What are the symptoms and causes of Diabetes, Prediabetes or Insulin resistance? Can thiese lifestyle diseases and chronic health conditions be reversed?
Continue reading "What is Diabetes Mellitus, Prediabetes and Insulin resistance?"
Asthma is a common chest condition in which there is temporary narrowing of the breathing tubes in the lungs (airways) because they are hyper-reactive, causing wheezing & breathing problems.
Nose bleeding or Epistaxis is a common condition that many children and adults will encounter. Here's what you should do.
A melanoma is the most dangerous type of skin cancer. They can begin in moles, but most begin in normal skin.
What causes dizziness or giddiness from Vertigo? Learn the symptoms to look for and the risks that there might be serious causes.
Removal of Warts,Age spots,Skin tags,Keloids,Moles,Scars,Corns,Calluses,Birthmarks,Tattoos,Freckles /Treatment of TMJ,Acne,Pigmentation,Fungal Nail Infection.
Continue reading "Dermatology Treatments for Skin Medical Conditions"
Health Assessment - Special Screening Plan for Healthy aging & Detection of Chronic diseases.
Continue reading "Health Screening - Special Screening Plan"
Diabetes self management methods including comprehensive Diabetes diet information and exercise tips.
Learn what is gout, what are the symptoms of gout, what causes gout & is there a treatment for gout? How can you alleviate Gout by changing your diet?
Continue reading "What is Gout? What are the Symptoms of Gout?"
Influenza is a respiratory infection caused by a virus. There are several kinds of influenza virus & they are continuously mutating and changing.
Continue reading "What is Influenza? Symptoms of Flu & its preventive care. 什么是流感?"
It is an inflammation of the conjunctiva, which is a thin, clear tissue that lines the eyelids and the eyeball, except the cornea. It is very common.
Febrile convulsions are fits or seizures that occur in young children when they have high fever. Learn the causes and risks of your child having such fits.
Hemoglobinopathy is the medical term for a group of blood disorders and diseases that affect red blood cells - Anaemias, Sickle Cell anaemia, Thalessaemia.
Allergies are sensitive reactions that occur when the body’s immune system reacts in any unusual way to foods, airborne dust, animal hair, dust mites & pollens.
Continue reading "Allergy : Skin rash, Hay fever, Eczema, Hives and Bowel problems"
Abdominal pain or Stomach aches are very common, especially with children. Learn the common causes and various symptoms that might indicate a medical condition.
Health Assessment - Deluxe Enhanced Screening Plan with Comprehensive Cancer screening for Men & Women.
Continue reading "Health Screening Package - Deluxe Enhanced Plan"
Learn about Effective Non-invasive Pain relief treatment, management & therapy to Improve your quality of life.
Continue reading "Non-Invasive Pain Relief Management, Treatment & Therapy"
Potential Discovery To Get Rid Of Spike Protein
Dr. Tina Peers discusses a potential new discovery in eliminating spike protein and reducing long-haul symptoms. Other compounds have been studied like Quercetin, Bromelain, NAC and Nattokinase to name a few. Please do your own research on these supplements.
Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections
(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.
Healthy Diets for Optimal Health
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Watch this fascinating Ted.com video by Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life - How to live to be 100+.
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.