The Family Health Blog

The Family Health Blog

- lets you know the latest updates on ways to best keep your family healthy. - keeps you up-to-date with other postings or news about what's happening with updated health and fitness tips.

Obesity - How to Lose Weight Wisely

Obesity Complications - Lose weight safely at AMDA SG Tel: 6694 1661

Losing weight reduces your risks of heart disease, stroke, diabetes, cancer, gall bladder trouble, hiatus, hernia, high blood pressure and arthritis, especially of the hips and the knees.

Continue reading "Obesity - How to Lose Weight Wisely"

Substance Abuse & Addictions

Smoking Disorders

Addiction to neurotoxins such as nicotine from smoking, alcohol and drugs eg opiates & cocaine etc are detrimental to your health.

Continue reading "Substance Abuse & Addictions"

Travel Health - Guide for Travellers

Travel Health Guide

Travellers to countries that have low standards of health and hygiene risk contracting infectious diseases, caused by contaminated food and water and by mosquitoes. Here are some travel health tips.

Continue reading "Travel Health - Guide for Travellers"

Ear Wax in your Ear

Ear Wax Removal

The purpose of the wax is to protect the skin of the ear canal and give it a waterproof coating. What do you do if you have excessive ear wax?

Continue reading "Ear Wax in your Ear"

Corns, Calluses & Warts on Feet

Corns on Feet

Tender skin lumps on the feet are usually caused by calluses, corns or warts. Calluses & corns are areas of skin that has thickened, due to constant pressure, while warts are viral infections.

Continue reading "Corns, Calluses & Warts on Feet"

Blood Pressure Chart - What is the normal blood pressure range?

AMDA Clinic: Best GP doctor -Healthcare chronic treatment medical checkup blood pressure

Use the Blood Pressure Chart to assess if you have a healthy blood pressure. Various hypertension definitions are provided.

Continue reading "Blood Pressure Chart - What is the normal blood pressure range?"

What is Anxiety?

Anxiety Disorder

Anxiety is an uncomfortable inner feeling of fear or imminent disaster. Most of us experience some temporary degree of anxiety in our lives.

Continue reading "What is Anxiety?"

Health Screening Packages

Bone Mass Loss for Men & Women with Age - Health Screening @ MDIMC

Is a full body check-up for you, now that you have reached a certain milestone in life? Absolutely! All men and women should have a medical screening done regularly even when you feel perfectly fine.

Continue reading "Health Screening Packages"

Causes of Skin Cancer

Skin Cancer / Carcinoma Treatment - MDIMC

Skin cancer is usually found in fair-skinned people who are exposed to too much sun. Learn what the signs of skin cancer are.

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Anti-Aging Effects of Telomerase on Telomeres

Telomere Cellular Rejuvenation

Slow, Stop or even Reverse Cellular Aging - Cell Rejuvenation through Telomerase Activation.

Continue reading "Anti-Aging Effects of Telomerase on Telomeres"

What is Angina? Symptoms, Risk factors, Causes & Treatment.

What is Angina? - AMDA SG Tel: 6694 1661

Angina (also known as angina pectoris) is the name given to pain in the chest that comes from the heart when it is short of oxygen.

Continue reading "What is Angina? Symptoms, Risk factors, Causes & Treatment."

What are Warts? What are the various treatments for warts?

Wart Removal - AMDA International Peace Clinic

Warts are lumps on the skin produced by a virus. The virus invades the skin, usually through small injury, and causes the skin to multiply rapidly.

Continue reading "What are Warts? What are the various treatments for warts?"

Women's Health Issues - Symptoms and Causes

Women's health - Aging

Learn the Symptoms & Causes of various women's health issues and problems eg Cervical Cancer, Osteoporosis, Breast lumps, Anaemia, Urinary tract infection.

Continue reading "Women's Health Issues - Symptoms and Causes"

High Blood Pressure or Hypertension

AMDA Clinic: Best GP doctor -Healthcare chronic treatment medical checkup blood pressure

High Blood Pressure or Hypertension is a chronic condition. Find out the symptoms, causes and the self-help treatment you can adopt. A handy blood pressure chart is provided.

Continue reading "High Blood Pressure or Hypertension"

Can a Gluten-free Diet Prevent, Alleviate or Cure many Diseases?

Gluten-free Diet for health

Can a Wheat-free Diet help you to lose weight and reduce Obesity, Heart disease, Auto-immune diseases, Alzheimer's & Cancer or reverse Diabetes & pre-Diabetes?

Continue reading "Can a Gluten-free Diet Prevent, Alleviate or Cure many Diseases?"

Child Development Milestones at a glance

Child Early Development Milestones - Vaccinations at AMDA SG Tel: 6694 1661

Developmental milestones are behaviors or physical skills seen in infants and children as they grow and develop eg Rolling over, crawling, walking & talking etc

Continue reading "Child Development Milestones at a glance"

What is Heartburn or GERD? What causes GERD & how do you prevent it?

Heartburn Acid Reflux or GERD

Heartburn is a feeling of burning discomfort in your chest. GERD(chronic acid reflux) is caused by acid-containing stomach contents leaking back up your throat.

Continue reading "What is Heartburn or GERD? What causes GERD & how do you prevent it?"

What is Travellers' Diarrhoea? Symptoms & Treatment

Diarrhoea treatment / IV Infusion of medicine at AMDA SG Tel: 6694 1661

Diarhhoea, abdominal pain and sometimes vomiting are unfortunately common during many overseas trips. Learn the different diarrhoea types & causes.

Continue reading "What is Travellers' Diarrhoea? Symptoms & Treatment"

What is Rheumatoid Arthritis?

Rheumatoid Arthritis in the Hand - Pain in the small joints

Rheumatoid arthritis is a disease of the joints, usually the smaller joints in the body. Not always a disabling condition, it can be controlled with medicine.

Continue reading "What is Rheumatoid Arthritis?"

Singapore National Immunisation Schedule - NAIS / NCIS

Contagious Viruses & Virulence

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult Immunisation Schedule - NAIS

Continue reading "Singapore National Immunisation Schedule - NAIS / NCIS"

Foreign Body in the Eye

Parts of the Eye - Treatment at AMDA SG Tel: 6694 1661

It is any particle such as dirt, metal or sawdust that lodges on the surface of the eye or inside the eye.

Continue reading "Foreign Body in the Eye"

Is Your Mole Cancerous? Detecting Skin Cancer with Dermoscopy

Treatment & Removal of Different Skin Moles at AMDA Tel: 6694 1661

Dermoscopy is a noninvasive diagnostic technique that magnifies the skin & significantly increases the clinical diagnosis of skin lesions and melanoma compared to clinical examination alone.

Continue reading "Is Your Mole Cancerous? Detecting Skin Cancer with Dermoscopy"

Treatment for Sacroiliac Joint and Lower Back Pain

Bone Mass Loss for Men & Women with Age - Health Screening @ MDIMC

Inflammation of the Sacroiliac joint can cause sacroiliac joint damage, which may cause back pain and pain around the buttocks and legs.

Continue reading "Treatment for Sacroiliac Joint and Lower Back Pain"

Atopic Eczema

Eczema symptoms & causes - Medical treatment AIPC Tel: 6694 1661

Eczema refers to a red, scaly, itchy, sometimes weeping skin condition. Atopy refers to an allergic condition that tends to run in families and includes problems such as asthma, hay fever etc.

Continue reading "Atopic Eczema"

What Causes Allergic Rhinitis? Learn the Symptoms and Treatment.

AMDA Clinic -Best doctor eye-check Ophthalomology treatment

Allergic rhinitis occurs when your immune system reacts to allergens, causing an allergic reaction such as sneezing, inflammation and a runny nose.

Continue reading "What Causes Allergic Rhinitis? Learn the Symptoms and Treatment."

What is Gastroenteritis? Gastroenteritis in Children

Bristol Stool Chart

It is an infection of the bowel that causes diarrhoea and sometimes vomiting. It is very common in young children and is mainly caused by viruses.

Continue reading "What is Gastroenteritis? Gastroenteritis in Children"

What is Hepatitis B?

Hepatitis B Virus

Hepatitis B is a virus that infects the liver. It is very infectious, more so than the AIDS virus. How serious is the problem?

Continue reading "What is Hepatitis B?"

The DASH Diet - Foods that lower blood pressure

AMDA Clinic-Best GP Doctor Healthcare Treatment Dermatology Ophthalmology

Start the DASH Diet to lower blood pressure naturally. The hypertension diet lists the foods that lower blood pressure.

Continue reading "The DASH Diet - Foods that lower blood pressure"

Self-help High Blood Pressure Treatments

High Blood Pressure Treatment

Gives you ways to lower your blood pressure naturally to avoid a lifelong commitment to blood pressure medications.

Continue reading "Self-help High Blood Pressure Treatments"

What are the Signs & Symptoms of Stroke? Can you prevent it?

Recognizing Stroke Symptoms - AMDA SG Tel: 6694 1661

A stroke occurs when an area of the brain is damaged following interruption to its blood supply, resulting in deterioration of mental & physical functions.

Continue reading "What are the Signs & Symptoms of Stroke? Can you prevent it?"

Contact Dermatitis

Contact Dermatitis due to Allergy

A skin inflammation caused by an allergic reaction to certain substances coming into contact with the skin. Learn the Cause, Symptoms & Treatment.

Continue reading "Contact Dermatitis"

Immunodeficiency / Immunocompromised persons

10 Warning signs of Immunodeficiency or Immunocompromised symptoms

A person who has an immunodeficiency of any kind is said to be immunocompromised, who may be vulnerable to opportunistic as well as normal infections.

Continue reading "Immunodeficiency / Immunocompromised persons"

What is Diabetes Mellitus, Prediabetes and Insulin resistance?

Diabetes Hyperglycemia Treatment & Assessment at AMDA SG Tel: 6694 1661

What are the symptoms and causes of Diabetes, Prediabetes or Insulin resistance? Can thiese lifestyle diseases and chronic health conditions be reversed?

Continue reading "What is Diabetes Mellitus, Prediabetes and Insulin resistance?"

What is Asthma?

Bronchial Asthma caused by an allergic reaction in the lungs

Asthma is a common chest condition in which there is temporary narrowing of the breathing tubes in the lungs (airways) because they are hyper-reactive, causing wheezing & breathing problems.

Continue reading "What is Asthma?"

What to do if you have a Nose Bleed

Child Nose Bleed / Epistaxis - Treatment AMDA SG Tel: 6694 1661

Nose bleeding or Epistaxis is a common condition that many children and adults will encounter. Here's what you should do.

Continue reading "What to do if you have a Nose Bleed"

Melanoma Explained

Skin Cancer / Carcinoma Treatment - MDIMC

A melanoma is the most dangerous type of skin cancer. They can begin in moles, but most begin in normal skin.

Continue reading "Melanoma Explained"

What is Vertigo?

Vertigo Dizziness Treatment at AMDA SG Tel: 6694 1661

What causes dizziness or giddiness from Vertigo? Learn the symptoms to look for and the risks that there might be serious causes.

Continue reading "What is Vertigo?"

Dermatology Treatments for Skin Medical Conditions

AMDA Clinic: Best Dermatology doctor medical treatment Laser procedure-skin resurfacing

Removal of Warts,Age spots,Skin tags,Keloids,Moles,Scars,Corns,Calluses,Birthmarks,Tattoos,Freckles /Treatment of TMJ,Acne,Pigmentation,Fungal Nail Infection.

Continue reading "Dermatology Treatments for Skin Medical Conditions"

Health Screening - Special Screening Plan

Bone Mass Loss for Men & Women with Age - Health Screening @ MDIMC

Health Assessment - Special Screening Plan for Healthy aging & Detection of Chronic diseases.

Continue reading "Health Screening - Special Screening Plan"

Self Help Treatment of Diabetes

Treatment for Diabetes - Diet & Exercise

Diabetes self management methods including comprehensive Diabetes diet information and exercise tips.

Continue reading "Self Help Treatment of Diabetes"

What is Gout? What are the Symptoms of Gout?

AMDA Clinic -Best GP doctor Healthcare treatment gout pain /inflamed foot toe non-surgical

Learn what is gout, what are the symptoms of gout, what causes gout & is there a treatment for gout? How can you alleviate Gout by changing your diet?

Continue reading "What is Gout? What are the Symptoms of Gout?"

What is Influenza? Symptoms of Flu & its preventive care. 什么是流感?

Get Latest Flu & Sinopharm COVID Vaccine Booster - AIPC Tel: 6694 1661

Influenza is a respiratory infection caused by a virus. There are several kinds of influenza virus & they are continuously mutating and changing.

Continue reading "What is Influenza? Symptoms of Flu & its preventive care. 什么是流感?"

What is Conjunctivitis?

Causes of Red Eye - Treatment at AMDA SG Tel: 6694 1661

It is an inflammation of the conjunctiva, which is a thin, clear tissue that lines the eyelids and the eyeball, except the cornea. It is very common.

Continue reading "What is Conjunctivitis?"

What are Febrile Convulsions?

Febrile Convulsions and Febrile Seizures in Children

Febrile convulsions are fits or seizures that occur in young children when they have high fever. Learn the causes and risks of your child having such fits.

Continue reading "What are Febrile Convulsions?"

Haemoglobin Blood Disorders

Haemoglobin Structure

Hemoglobinopathy is the medical term for a group of blood disorders and diseases that affect red blood cells - Anaemias, Sickle Cell anaemia, Thalessaemia.

Continue reading "Haemoglobin Blood Disorders"

Allergy : Skin rash, Hay fever, Eczema, Hives and Bowel problems

Food Allergy Symptoms & Treatment @ MDIMC

Allergies are sensitive reactions that occur when the body’s immune system reacts in any unusual way to foods, airborne dust, animal hair, dust mites & pollens.

Continue reading "Allergy : Skin rash, Hay fever, Eczema, Hives and Bowel problems"

Abdominal Pain - Symptoms & Causes

Causes of Abdominal Pain - Treatment at AMDA SG Tel: 6694 1661

Abdominal pain or Stomach aches are very common, especially with children. Learn the common causes and various symptoms that might indicate a medical condition.

Continue reading "Abdominal Pain - Symptoms & Causes"

Health Screening Package - Deluxe Enhanced Plan

AMDA Clinic-Healthcare Checkup & Medical Screening

Health Assessment - Deluxe Enhanced Screening Plan with Comprehensive Cancer screening for Men & Women.

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Non-Invasive Pain Relief Management, Treatment & Therapy

Pain Management & Medical Treatment @ MDIMC

Learn about Effective Non-invasive Pain relief treatment, management & therapy to Improve your quality of life.

Continue reading "Non-Invasive Pain Relief Management, Treatment & Therapy"


Potential Discovery To Get Rid Of Spike Protein

Dr. Tina Peers discusses a potential new discovery in eliminating spike protein and reducing long-haul symptoms. Other compounds have been studied like Quercetin, Bromelain, NAC and Nattokinase to name a few. Please do your own research on these supplements.

Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections

(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.

Healthy Diets for Optimal Health

Food Health / Detox / Immune Support / Cancer Prevention

Watch this fascinating Ted.com video by Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life - How to live to be 100+.


The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

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